Wakefulness Meditation Instruction + Practice Series

Experience calm, clarity and a sense of reconnecting with the wisest parts of yourself. Feel steady, relaxed and in tune within minutes with these simple, short practices you can do anywhere, anytime. 

16 audio recordings with Katie Hess, including:

  • Meditation Introduction - what meditation is/isn't, why it's so important and how easy + life-changing it can be
  • Body positioning and how to get your butt on the cushion
  • Teachings and corresponding meditations based on the 6 senses
  • What you'll experience over time if you do these practices

Download and listen on your phone anytime, anywhere, or listen direct from your browser.

Access to meditations will be emailed to you upon purchase.

Customer Reviews

Based on 12 reviews
Great for new or regular meditator

What a lovely change from my usual meditation practice!! I learned so much from the different practices and received such peace from each one. The most valuable piece was learning to do a dedication at the end of the meditation or any activity I am doing. I loved all of it! Thank you!

Dionne Ruff-Sloan
A lovely respite

I enjoyed these meditation practices very much. It was great to have something to look forward to coming in my inbox daily and the practices were very easy to incorporate into daily life. I'm going back through them again now. Thank you for this lovely gift.

Awaken the Senses

Thank you Katie for sharing ways to awaken the senses. What a beautiful way to incorporate meditation into daily life. I appreciate this gift.

Unique, Practical, Authentic

I love the way you organized this into Teachings and Practices, all of which are doable within time-constraints and life's circumstances. You made it practical yet unique (not the same old body scans and focusing on the breath) -- I absolutely love the isolation of each sense to open ourselves into greater spaciousness and witnessing. It's also very much appreciated that you only share from an experiential, authentic place, and I love that you shared your past struggles and vulnerabilities -- there's so much strength in that for all of us!

Wakefulness Meditation Practice

This was wonderful. Beautifully created with specific intentions for each day. I have felt so calm especially during stressful times.