Whole-being Happiness + Letting Go of Negativity
EP 46: Whole-being Happiness + Letting Go of Negativity with Megan McDonough
LISTEN to this episode on:
What you'll hear in this episode:
- Wholeheartedly accepting who you are + how it leads to huge growth
- Defining mindfulness and how to practice it
- Surviving the human experience by staying open
- The unique balance in radical receptivity
- Training your mind to let go of negativity bias
- Building empathy, resilience, and positive emotions
- The fundamentals of ‘Wholebeing Happiness’
More about Megan:
Megan McDonough is co-founder and CEO of Wholebeing Institute, an educational organization focusing on the science of whole-person wellbeing. She uses divergent thinking and creative perspectives to lead, harnessing the best in people for the greatest good. With a degree in nuclear medicine, senior leadership experience in health care, two decades as a yoga practitioner and teacher, and experience directing numerous online-learning start-ups, Megan focuses on how to get from point A to point B through whole-person engagement. She’s an award-winning author of three books on mindfulness.
Click here for some free downloads from Megan's website!
Connect with Megan:
Visit Megan’s WebsiteCONNECT WITH KATIE:
Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International
Happy listening,
