Lessons From Grief: Taking Inventory + Nourishing Your Internal Self

September 05, 2018

EP 48: Lessons From Grief: Taking Inventory + Nourishing Your Internal Self with Pixie Lighthorse

LISTEN to this episode on:

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What you'll hear in this episode:
  • In a culture of ‘go, go, go…’, how do we make time for the grieving process?
  • Listening to the warning signs of lingering grief being housed inside your body
  • D E F I N I N G grief: an emotion that comes in so many forms, for so many reasons - so, why are we, as a society, only allowing people to ‘grieve’ when it’s the loss of a loved one?
  • Taking a grief inventory: if we aren’t willing to look at what is still hurting us - it becomes destructive
  • The importance of being ‘silly’: breaking up the mundane with laughter
  • What are you doing to cleanse your internal self? (wash, bathe + relax your emotions)

purple flowers LOTUSWEI flower essences

More about Pixie:

Pixie Lighthorse is the author of the Prayers of Honoring Series + has recently added a new section on honoring grief. Lighthorse received her training in western shamanism between 2003-2012. She was born in California, and grew up among farms, ranches, animals, and wildlife. She studied literature and art at Cal State Northridge and several other higher learning institutions. She is an enrolled member of the Choctaw Nation of Oklahoma. Feminine and earth-centered sensibilities form the cornerstones of her work. She lives with her family in Central Oregon. 

Connect with Pixie:
Visit Pixie's Website 
Follow her on: Instagram

Follow her on Instagram: @iamkatiehess @lotuswei
LinkedIn: Katie Hess
Media Kit: Katie Hess, International

Happy listening,

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