September 12, 2019
As summer fades away and you notice the days begin to get shorter, a desire for coziness and comfort begins to appear and an excitement for change buzzes in the air. Fall is a new kind of energy and I get so excited for all of the heart warming dishes that come with season.
One of my favorites is Golden Milk Chai. Even though this recipe can be enjoyed all year long, it warms you up when the weather starts to cool down. When paired with the chai tea spices + Fierce Compassion elixir, this recipe is anti-inflammatory, heart-healing + mood-boosting.
Other benefits of turmeric:
For more on this super-herb, check out this post by Sayer Ji, Founder of Green Med Info: 500 Reasons Why Turmeric May Be The World's Most Important Herb!
Cheers + happy fall!